Monday Monday

Today was def... a monday.  My boss came into work long enough to let us know she was going to be leaving.  I stayed busy most of the day.  My weekend was busy.  Today whie I was at work I have determined I need to spend 5 minutes every hour to strech.  I also need to create a schedule that will give me a variety of exercise each day well besides my crunches.  I will also try to post more ideas here also when I can.

Tip of the day: Spend a few minutes each day reaching a little taller or a little further away and help limber up your muscles more.