So I have been having major back pain lately. I am up to 160 lbs. It is really frustrating to me. I am going to start dieting more and working out. I am trying to do little things. My goal this week is to drink tea vs drinking soda. I had sodas today. I will drink the rest of the coke I have tomorrow and then I will be on to tea. I have been doing good when going out to restaurants asking for tea hopefully I can keep it up.